Most of the time, a healthy and well-balanced diet is enough to provide your body with the nutrition it needs to function well. However, some people may need nutritional reinforcement, such as pregnant women or people suffering from nutritional deficiencies. If you’re one of them, you may be wondering if you need to take your vitamins and supplements at a specific time or if timing even matters.
If you want to learn more about the right time to take vitamins and supplements, here’s everything you need to know:
The question of whether you need to take your vitamins and supplements in the morning or at night has always been controversial. Many people believe that taking them at night is better because you’re already getting the nutrients you need throughout the day from the food you consume. Taking supplements at night, thus, could help provide your body with nutrition while you’re sleeping.
On the other side of the table, some people believe supplements should be taken in the morning because of their role in energy production and metabolism. In an interview with the Washington Post, Jeffrey Blumberg from Tufts University stated that taking your supplements is best done in the morning. Digestion slows down at night, so if you take your supplements only before you go to sleep, they wouldn’t be absorbed by the body as efficiently.
Either side has its own merits, but in most cases, the best time to take CBD oil, vitamins, and supplements will depend on which one you’re taking and what effects you’re hoping to gain. Here are some examples:
According to Cleveland Clinic, most supplements need to be taken with food to reduce any adverse effects and ease absorption. For some, however, taking them on an empty stomach won’t matter. Below are a few examples:
Sometimes, certain vitamins have to be taken together with or apart from other substances, medications, drinks, or supplements to make the most of their benefits. Here are some general guidelines to keep in mind:
Most importantly, if you’re taking any other medication or drugs, consult your doctor on how to avoid any interactions with your vitamins and supplements. Your doctor will also let you know if you need to take these products or if your diet is enough to provide your body with the nutrients it needs.
Timing is essential if you want to maximize the effectiveness of your vitamins and supplements. However, timing won’t matter if you don’t remember to take them at all. So, the best time to take your vitamins and supplements is when you’re most likely to remember to take them. Talk to your doctor if you’re worried about any potential side effects or interactions with your prescription medication. They can help you determine which ones you need to take and when you should take them.