Smoking Lavender: 3 Proven Benefits 2021
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Smoking lavender is a time-honored tradition that has been used for centuries to alleviate stress and anxiety.
There are a few ways you can smoke lavender, but the easiest way is by making a smoking blend with dried lavender flowers and aromatic herbs such as rosemary, sage, and even cannabis.
The effects of smoking lavender vary from person to person, depending on your mood at the time, how much you inhale, if you have any other factors that affect your mental state.
Smoking this herb will not get you high or stoned because it contains no THC – just calming terpenes like linalool, caryophyllene, and myrcene.
Can You Smoke Lavender and Is It Even Worth It?
Lavender is a popular aromatic herb that has many benefits, not to be confused with Lavender Kush the marijuana strain.
Smoking lavender can help alleviate stress and promote relaxation by allowing certain terpenes to be absorbed into your bloodstream through smoke inhalation.
One of the primary terpenes is linalool which helps the body to fight stress and also strengthens the immune system. This is also the same terpene found in cannabis, and one of the calming attributes of cannabis.
In one study conducted by the US National Library of Medicine found that inhaling lavender oil was able to reduce levels of cortisol (a stress hormone) up to 60%.
Smoking lavender is great for relaxation but mixed with cannabis it creates a double dose of relaxation.
Proven Benefits of Linalool Terpene Found in Lavender
While there isn’t enough credible research on any benefits of smoking lavender directly, there are however a lot of benefits of the Linalool terpene found in lavender.
Both cannabis and lavender have the Linalool terpene, so these benefits can be gained from smoking both.
Lavender Promotes Pain Management
In a randomized control study, researchers found that lavender aromatherapy help reduces the need for morphine in the post-anesthesia care unit.
More than 82% of patients requested an increase in anesthesia without lavender.
The patients in the lavender group however only reported 46% of patients requesting more anesthesia.
Lavender is a Natural Anti-Inflammatory
A study done by The Journal of Surgical Research found that linalool was able to inhibit inflammation in rats.
The conclusion was that linalool is a potential therapeutic candidate for the treatment of inflammatory diseases.
Lavender works as a Natural Sedative
Lavender essential oils are widely popular when it comes to having a great night’s rest.
A 2009 study found that linalool also worked as an anti-anxiety medium through its anxiolytic properties.
Smoking lavender allows these properties to be absorbed much faster through the lungs.
Only Smoke Lavender Herbs (Not Oils)
When smoking lavender, you should buy it in dried form rather than as an oil because it burns better when dried. Smoking dry lavender also affects the smoker differently than smoking its oil form.
For example, some people report that they experience a sedative effect when smoking with lavender, but there are also many different effects that can happen due to body chemistry.
There are also fewer side effects associated with the use of lavender with its dry form.
Where Can I Buy Smokeable Lavender
There are many places to buy lavender. You can find it online, in the store or you may have some growing outside your house too!
Don’t sacrifice quality when buying Lavender though, make sure it is pure and organic with no pesticides added.
Here are a few suggested places to check out if you’re looking for where to buy lavender to smoke.
- Organic Lavender Flower 4 Oz
- Frontier Organic Lavender Flowers 2.72 Oz
- Aromatic Lavender Organic Herbs 1 Oz
Why Use Lavender with Cannabis?
As discussed above both cannabis and lavender have the terpenes Linalool, which helps to relax your body and mind.
Cannabis, as wonderful as it is, can sometimes cause paranoia, and by increasing the terpene count of Linalool through Lavender you can help to make sure that your cannabis experience is relaxing and never unpleasant.
But before you start taking bong rips there are some important steps on how to smoke lavender we will cover in the next section.
How to Smoke Lavender with Cannabis
If you are grinding the lavender and cannabis, it’s important to grind it as finely as possible.
You then want to pack the bowl of your bong with weed then cover it with lavender, poking holes to help let the lavender herbs rest on the top of the bowl.
Light the lavender first, by hitting the flame lightly on the top of the bowl.
This allows you to get the benefits of smoking lavender first, and the THC will come last.
Conclusion
While smoking lavender may be a new topic for many, it has been around for quite some time.
Lavender has many benefits whether through aromatherapy or essential oils, smoking however the information is a bit limited.
Linalool is found in lavender and from our research, we found plenty of proven benefits of smoking plants with the linalool terpene.
While smoking has plenty of risks, you get chemical and nicotine-free smoke.
